Sea Bream with Young Vegetables

sea bream with young vegetables


  • 4 whole gutted sea breams
  • 2 carrots
  • 2 zucchini
  • 3 tomatoes
  • 4 shallots
  • 15 cl (5 oz) white wine
  • Salt and pepper
  • Olive oil
  • Mediterranean seasoning
Prep time:
25 minutes
Cooking time:
45 minutes

Recipe Instructions

Step 1
Peel the zucchini, tomatoes and carrots and cut into thin slices. Mince the shallots.

Step 2
Place the zucchini slices at the bottom of a baking dish. Then place tomatoes, shallots and carrot rounds on top. Season with salt and pepper; sprinkle with the Mediterranean seasoning.

Step 3
Place the sea bream on top of the vegetables and pour the white wine and a drizzle of olive oil over the fish.

Step 4
Cook in the oven at 195°C (380°F) for 45 to 50 minutes.